Jan
18
What are some good volleyball conditioning tips?
Filed Under (Volleyball) by Hitter
Volleyball = Life asked:


I am getting ready for volleyball camp and I want to get conditioned so that I am ready.

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Comments

Bluealt on 18 January, 2008 at 9:49 pm #

Jumping jacks
Stretching for all around conditioning
Strenghthen your calves by lifting weights with your foot
Strenghthen your thighs by doing squats
Side to side lunges to help with balance


answer on 20 January, 2008 at 7:18 am #

first off you need to do squats to strengthen up leg muscles– calves, thighs, buttocks. then comes the arms pushups little weight lifting. core exercises- situps, crunches supermans. jumping rope- increase stamina. and running a lot 1- 2 miles every other day. try this link.


PumpkinPasty88 on 21 January, 2008 at 4:32 pm #

I’m a High School Volleyball player, so hopefully, I can help you out!

First of all, you’ll want to run. A lot. A mile a day is good, if possible. You need to stretch your leg and arm muscles before any physical excercise. Try this, for arms, it’s one of my favorite stretches:

Have someone stand behind you and pull your arms back until you say *STOP*! Then, have them raise your arms up, slowly, still behind you, until you say *STOP*!
It helps with your back and arm muscles, and feels great!

For legs, try this: Lay on the floor, flat on your back, and cross one leg over the other. You’ll sort of roll automatically onto your side. Stretch your leg over as far as possible, and hold it for 15 seconds. It feels so great!


RAY on 22 January, 2008 at 11:16 am #

first off you need good skill like bumping or passing setting and hitting. to train first you need stamina run some hills or up and down steps . you could also run suicides. jumping jacks are good and calf raises i like to throw the ball against the wall or with a partner to warm up my shoulders switching arms then do a few push-ups before u begin good luck


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