Volleyball? | Volleyball

Dec

Filed Under (Volleyball) by Hitter

Charmant asked:

I am certainly interested in trying out for a local volleyball team in January. I have had a couple years previous experience, but I haven’t actually played in a long time. What are some things I can do to get in shape and prepared for volleyball to make the team? Thanks in advance for your help!

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Comments

Corona on 8 December, 2007 at 9:51 am #

We used to run the bleachers at the football field to get our leg muscles in shape, and if you can find a partner, bumping the ball back and forth is good practice, and if not, up against a wall.

liber_gurl on 10 December, 2007 at 11:21 pm #

well it depends on what position you want realy when i choes the members on my team (i am a coach) i always look at the hight and power of there pike

tennisacerg on 13 December, 2007 at 5:32 pm #

honestly, for volleyball, practice is a very good option