Sasha asked:


Last season during volleyball, I fell and fractured my dominant foot in 3 different spots and was placed in a boot for about 2 or 3 months along with the restriction of not playing volleyball, jumping, or running for about 8 months. Well, time’s up and volleyball season starts in less than a month. I’m finally allowed to do everything again but this doesn’t give me much time to train for tryouts. Plus, whenever I play I’m always nervous I’m going to get hurt and it ruins my confidence. Because of this and the fact the injury prevented me from working our for almost a year, I’m slower and not as good as I used to be. Any tips on how to get back in shape quickly, build up my confidence, and play better would be greatly appreciated. Thank you!

Filing Bankruptcy

you’re awesome :] asked:


I need to air up my Volleyball REALLY soon I’m going to the pool and my Volleyball is pretty much Flat.
With or without a bike pump.
Is there anything else i can do because i don’t have a needle.And i don’t have time to buy one.
Maybe I should have said my question different.
Because I’m not a bimbo I know how to air up a Ball.But i don’t know how to do it without a pump.
I don’t even know if you can without a pump.

Sunglasses

Katttttieee:) asked:


I have always wanted to play volleyball for my school, but everyone else has been playing for about two years now and I really need some extra help if I am ever going to make the team and I thought a personal trainer for volleyball would be a great idea. My only problem is, I’ve been searching for one for quite some time now and still no luck.. If someone could please help me I’d really appreciate it!