Apr
20
What are good some good practice tips for volleyball?
Filed Under (Volleyball) by Hitter
Amanda U asked:


My freshman volleyball tryouts are soon. What are some good practice ideas i can use to get ready for tryouts?

The Measles

Comments

drunken monkey on 23 April, 2007 at 11:45 am #

bump, set, spike. Find a partner to practice with on just bumping and setting the ball back to each other.


Romeo on 23 April, 2007 at 9:10 pm #

id workout your arms most. But if you wanna practice your bump set spike get anotehr friend and just bump and set the ball to each other for hours and youll get amzingly bet and abou t the spike just practice jumping high


Feudalserfer on 26 April, 2007 at 7:36 am #

Practice serving and looking good in shorts.


becca . on 27 April, 2007 at 8:03 am #

well a very good tip is not hogging the ball i didnt back my team for that i wasnt letting my other teammates get the ball so team work is best advice
-GOOD LUCK hope u make it


lily on 30 April, 2007 at 5:12 am #

Some good tips for volleyball would be practice around the house bump it set it or even dive


Weekend Warrior on 30 April, 2007 at 6:55 pm #

Watch the volleyball tourneys they show on TV. But don’t show up to tryouts wearing those tiny bikinis Misty May and Kerri Walsh wear when they’re playing.


wishful_thinking425 on 4 May, 2007 at 2:38 am #

u gotta wrok out your legs a lot. it’s not a lot of running, but definitely AGILITY and i guess, speed. just remmber to move your feet all the time and stay low (bend your knees.. kinda like squatting). that way, it’s easy to move around. always try to hussle up and run after the ball even if it looks like it’s going to the bleachers. try to show the coaches that you’re giving you’re 110%. that’s whats they’re looking for. follow instructions in drills and do them right. when you run laps, dont cut corners, or when you do drills and they say run from end to end, and they tell you to touch the end line, TOUCH THE END LINE. no shortcuts. they might come off as sadistic, but that’s theyre job.
also, before you go to bed, try to practice with a vball. like try setting while lying down. it’ll help you with ball control. i promise.
u would also want to work out your arms for strenght for spikes and overhead serving (but u might wanna start with underhand serving first.)
DRINK A LOT. trust me. gatorade or water. wtvr. but drink a lot. red bull is disgusting but it helps a lot. A LOT.
oh, and eat bananas. potassium is VERY important.

those are just a few tips. you’ll learn a lot more from your coaches. good luck.


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